SOUTHWEST STYLE WITH CHICKEN LETTUCE vs SPANISH OLIVES (STUFFED QUEENS)
Nutrition comparison per 100 g serving
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SPANISH OLIVES (STUFFED QUEENS) wins in 5 out of 11 nutrient categories
SOUTHWEST STYLE WITH CHICKEN LETTUCE: 4
vs
SPANISH OLIVES (STUFFED QUEENS): 5
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE WITH CHICKEN LETTUCE | SPANISH OLIVES (STUFFED QUEENS) | Winner |
|---|---|---|---|
| Calories | 140 cal | 118 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 6 g | 5.9 g | |
| Fat | 10 g | 8.8 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE WITH CHICKEN LETTUCE | SPANISH OLIVES (STUFFED QUEENS) | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE WITH CHICKEN LETTUCE | SPANISH OLIVES (STUFFED QUEENS) | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 290 MG | 2,412 MG |