SOUTHWEST STYLE WITH CHICKEN LETTUCE vs FIELD GREENS & GOAT CHEESE
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE WITH CHICKEN LETTUCE wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE WITH CHICKEN LETTUCE: 6
vs
FIELD GREENS & GOAT CHEESE: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE WITH CHICKEN LETTUCE | FIELD GREENS & GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 140 cal | 188 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 6 g | 20.6 g | |
| Fat | 10 g | 8.5 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE WITH CHICKEN LETTUCE | FIELD GREENS & GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE WITH CHICKEN LETTUCE | FIELD GREENS & GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 3.0 MG | |
| Potassium, K | 290 MG | 82 MG | |
| Sodium, Na | 290 MG | 133 MG |