SOUTHWEST STYLE WITH CHICKEN ICEBERG & GREEN LEAF LETTUCE vs BLACK RIPE CHOPPED OLIVES
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE WITH CHICKEN ICEBERG & GREEN LEAF LETTUCE wins in 7 out of 11 nutrient categories
SOUTHWEST STYLE WITH CHICKEN ICEBERG & GREEN LEAF LETTUCE: 7
vs
BLACK RIPE CHOPPED OLIVES: 2
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE WITH CHICKEN ICEBERG & GREEN LEAF LETTUCE | BLACK RIPE CHOPPED OLIVES | Winner |
|---|---|---|---|
| Calories | 110 cal | 167 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 7 g | 6.7 g | |
| Fat | 7 g | 16.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE WITH CHICKEN ICEBERG & GREEN LEAF LETTUCE | BLACK RIPE CHOPPED OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE WITH CHICKEN ICEBERG & GREEN LEAF LETTUCE | BLACK RIPE CHOPPED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 280 MG | 767 MG |