SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL vs ITALIAN SAUSAGE & PENNE
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL: 5
vs
ITALIAN SAUSAGE & PENNE: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL | ITALIAN SAUSAGE & PENNE | Winner |
|---|---|---|---|
| Calories | 94 cal | 237 cal | |
| Protein | 5.6 g | 9.2 g | |
| Carbs | 11.5 g | 36.8 g | |
| Fat | 3.4 g | 5.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL | ITALIAN SAUSAGE & PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 197 MG | 236 MG | |
| Sodium, Na | 197 MG | 336 MG |