SOUTHWEST STYLE VEGGIE ORGANIC ROMAINE vs THE WISE PANTRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST STYLE VEGGIE ORGANIC ROMAINE: 5
vs
THE WISE PANTRY: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE VEGGIE ORGANIC ROMAINE | THE WISE PANTRY | Winner |
|---|---|---|---|
| Calories | 152 cal | 18 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 9.8 g | 3.6 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE VEGGIE ORGANIC ROMAINE | THE WISE PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SOUTHWEST STYLE VEGGIE ORGANIC ROMAINE | THE WISE PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 272 MG | 1,464 MG |