SOUTHWEST STYLE VEGGIE ORGANIC ROMAINE vs EMBASA
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE VEGGIE ORGANIC ROMAINE wins in 5 out of 11 nutrient categories
SOUTHWEST STYLE VEGGIE ORGANIC ROMAINE: 5
vs
EMBASA: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE VEGGIE ORGANIC ROMAINE | EMBASA | Winner |
|---|---|---|---|
| Calories | 152 cal | 97 cal | |
| Protein | 3.8 g | 3.2 g | |
| Carbs | 9.8 g | 12.9 g | |
| Fat | 11.4 g | 4.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE VEGGIE ORGANIC ROMAINE | EMBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE VEGGIE ORGANIC ROMAINE | EMBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 272 MG | 516 MG |