SOUTHWEST STYLE VEGGIE ORGANIC ROMAINE vs BETTER VALU
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE VEGGIE ORGANIC ROMAINE wins in 6 out of 10 nutrient categories
SOUTHWEST STYLE VEGGIE ORGANIC ROMAINE: 6
vs
BETTER VALU: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE VEGGIE ORGANIC ROMAINE | BETTER VALU | Winner |
|---|---|---|---|
| Calories | 152 cal | 125 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 9.8 g | 28.6 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STYLE VEGGIE ORGANIC ROMAINE | BETTER VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 272 MG | 446 MG |