SOUTHWEST STYLE VEGETABLE SOUP vs PASTA WITH CLAM SAUCE
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE VEGETABLE SOUP wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE VEGETABLE SOUP: 6
vs
PASTA WITH CLAM SAUCE: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE VEGETABLE SOUP | PASTA WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 225 cal | |
| Protein | 2.6 g | 4.2 g | |
| Carbs | 7.9 g | 20.8 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE VEGETABLE SOUP | PASTA WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST STYLE VEGETABLE SOUP | PASTA WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 185 MG | 183 MG |