SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE vs THREE CHEESE MINI BAGELS TOPPED WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
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THREE CHEESE MINI BAGELS TOPPED WITH TOMATO SAUCE wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE: 4
vs
THREE CHEESE MINI BAGELS TOPPED WITH TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE | THREE CHEESE MINI BAGELS TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 187 cal | 205 cal | |
| Protein | 10.1 g | 10.2 g | |
| Carbs | 19.4 g | 29.6 g | |
| Fat | 7.9 g | 5.1 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE | THREE CHEESE MINI BAGELS TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 193 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 184 MG | 216 MG | |
| Sodium, Na | 590 MG | 466 MG |