SOUTHWEST STYLE SEASONED CUTS BONELESS vs ITALIAN STYLE GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUTHWEST STYLE SEASONED CUTS BONELESS: 4
vs
ITALIAN STYLE GROUND TURKEY: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE SEASONED CUTS BONELESS | ITALIAN STYLE GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 152 cal | 200 cal | |
| Protein | 17.0 g | 17.1 g | |
| Carbs | 0.9 g | 1.4 g | |
| Fat | 9.8 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STYLE SEASONED CUTS BONELESS | ITALIAN STYLE GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 339 MG | 643 MG |