SOUTHWEST STYLE SEASONED CUTS BONELESS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 5 out of 11 nutrient categories
SOUTHWEST STYLE SEASONED CUTS BONELESS: 2
vs
GROUND TURKEY: 5
(4 ties)
Overview
| Nutrient | SOUTHWEST STYLE SEASONED CUTS BONELESS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 152 cal | 150 cal | |
| Protein | 17.0 g | 17.7 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 9.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SEASONED CUTS BONELESS | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE SEASONED CUTS BONELESS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 339 MG | 62 MG |