SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS vs CAGE-FREE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS wins in 7 out of 11 nutrient categories
SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS: 7
vs
CAGE-FREE SCRAMBLED EGGS: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | CAGE-FREE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 129 cal | 140 cal | |
| Protein | 7.8 g | 6.2 g | |
| Carbs | 7.8 g | 19.0 g | |
| Fat | 7.5 g | 5.0 g | |
| Fiber | 0.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | CAGE-FREE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | CAGE-FREE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 73 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 310 MG | 229 MG |