SOUTHWEST STYLE SCRAMBLE CHORIZO vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE SCRAMBLE CHORIZO: 4
vs
SCRAMBLED EGGS: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE SCRAMBLE CHORIZO | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 200 cal | 278 cal | |
| Protein | 9.4 g | 13.7 g | |
| Carbs | 5.9 g | 21.6 g | |
| Fat | 15.3 g | 14.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STYLE SCRAMBLE CHORIZO | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 137 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 341 MG | 172 MG | |
| Sodium, Na | 471 MG | 621 MG |