SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES vs WESTERN STYLE MEDLEY EGG
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN STYLE MEDLEY EGG wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES: 3
vs
WESTERN STYLE MEDLEY EGG: 6
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES | WESTERN STYLE MEDLEY EGG | Winner |
|---|---|---|---|
| Calories | 145 cal | 179 cal | |
| Protein | 6.2 g | 11.6 g | |
| Carbs | 12.9 g | 20 g | |
| Fat | 7.5 g | 7.4 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES | WESTERN STYLE MEDLEY EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES | WESTERN STYLE MEDLEY EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 320 MG | 158 MG | |
| Sodium, Na | 315 MG | 589 MG |