SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES vs SAUSAGE
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES wins in 5 out of 11 nutrient categories
SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES: 5
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 145 cal | 276 cal | |
| Protein | 6.2 g | 11.2 g | |
| Carbs | 12.9 g | 21.4 g | |
| Fat | 7.5 g | 16.3 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 102 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 320 MG | 163 MG | |
| Sodium, Na | 315 MG | 541 MG |