SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES vs MEDITERRANEAN TOFU SCRAMBLE
Nutrition comparison per 100 g serving
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MEDITERRANEAN TOFU SCRAMBLE wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES: 4
vs
MEDITERRANEAN TOFU SCRAMBLE: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES | MEDITERRANEAN TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 145 cal | 188 cal | |
| Protein | 6.2 g | 6.3 g | |
| Carbs | 12.9 g | 28.6 g | |
| Fat | 7.5 g | 5.4 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES | MEDITERRANEAN TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 320 MG | 80 MG | |
| Sodium, Na | 315 MG | 393 MG |