SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS vs CANNELLINI BEANS WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS WHITE KIDNEY BEANS wins in 5 out of 11 nutrient categories
SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS: 3
vs
CANNELLINI BEANS WHITE KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 354 MG | 200 MG |