SOUTHWEST STYLE SALAD WITH WHITE CHICKEN MEAT vs AMERICAN POTATO SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SALAD WITH WHITE CHICKEN MEAT wins in 8 out of 10 nutrient categories
SOUTHWEST STYLE SALAD WITH WHITE CHICKEN MEAT: 8
vs
AMERICAN POTATO SALAD: 1
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE SALAD WITH WHITE CHICKEN MEAT | AMERICAN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 150 cal | |
| Protein | 5 g | 1.4 g | |
| Carbs | 8 g | 19.3 g | |
| Fat | 6 g | 7.9 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SALAD WITH WHITE CHICKEN MEAT | AMERICAN POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 12.9 MG |
Minerals
| Mineral | SOUTHWEST STYLE SALAD WITH WHITE CHICKEN MEAT | AMERICAN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 270 MG | 293 MG |