SOUTHWEST STYLE SALAD WITH GRILLED WHITE CHICKEN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST STYLE SALAD WITH GRILLED WHITE CHICKEN: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE SALAD WITH GRILLED WHITE CHICKEN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 145 cal | 132 cal | |
| Protein | 7.8 g | 6.6 g | |
| Carbs | 8.9 g | 12.3 g | |
| Fat | 8.9 g | 6.2 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SALAD WITH GRILLED WHITE CHICKEN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SOUTHWEST STYLE SALAD WITH GRILLED WHITE CHICKEN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 66 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 316 MG | 176 MG |