SOUTHWEST STYLE SALAD WITH GRILLED WHITE CHICKEN vs CHEF SALAD SPRING MIX
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SALAD WITH GRILLED WHITE CHICKEN wins in 6 out of 10 nutrient categories
SOUTHWEST STYLE SALAD WITH GRILLED WHITE CHICKEN: 6
vs
CHEF SALAD SPRING MIX: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE SALAD WITH GRILLED WHITE CHICKEN | CHEF SALAD SPRING MIX | Winner |
|---|---|---|---|
| Calories | 145 cal | 150 cal | |
| Protein | 7.8 g | 8 g | |
| Carbs | 8.9 g | 6 g | |
| Fat | 8.9 g | 11 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STYLE SALAD WITH GRILLED WHITE CHICKEN | CHEF SALAD SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 188 MG | 70 MG | |
| Sodium, Na | 316 MG | 560 MG |