SOUTHWEST STYLE SALAD WITH CHICKEN vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 6 out of 10 nutrient categories
SOUTHWEST STYLE SALAD WITH CHICKEN: 3
vs
SHREDDED SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE SALAD WITH CHICKEN | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 180 cal | 17 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 7 g | 3.3 g | |
| Fat | 13 g | 0 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SALAD WITH CHICKEN | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 8 MG |
Minerals
| Mineral | SOUTHWEST STYLE SALAD WITH CHICKEN | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 380 MG | 633 MG |