SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 158 cal | 110 cal | |
| Protein | 7.6 g | 5 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 11.6 g | 7 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 48 MG |
Minerals
| Mineral | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 331 MG | 110 MG |