SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE vs GARDEN LETTUCE
Nutrition comparison per 100 g serving
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GARDEN LETTUCE wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE: 4
vs
GARDEN LETTUCE: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Calories | 158 cal | 79 cal | |
| Protein | 7.6 g | 2.6 g | |
| Carbs | 7.1 g | 12.3 g | |
| Fat | 11.6 g | 2.6 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 11.9 MG |
Minerals
| Mineral | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 331 MG | 176 MG |