SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE vs DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE: 6
vs
DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 158 cal | 202 cal | |
| Protein | 7.6 g | 9.8 g | |
| Carbs | 7.1 g | 8.0 g | |
| Fat | 11.6 g | 15.3 g | |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 331 MG | 491 MG |