SOUTHWEST STYLE SALAD WITH CHICKEN vs ROASTED RED PEPPER IN OIL
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE SALAD WITH CHICKEN: 5
vs
ROASTED RED PEPPER IN OIL: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE SALAD WITH CHICKEN | ROASTED RED PEPPER IN OIL | Winner |
|---|---|---|---|
| Calories | 141 cal | 54 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 8.6 g | 3.6 g | |
| Fat | 8.6 g | 3.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SALAD WITH CHICKEN | ROASTED RED PEPPER IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 53.6 MG |
Minerals
| Mineral | SOUTHWEST STYLE SALAD WITH CHICKEN | ROASTED RED PEPPER IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 368 MG | 357 MG |