SOUTHWEST STYLE ROMAINE LETTUCE vs HOUSE CHICKEN SALAD WITH RANCH DRESSING
Nutrition comparison per 100 g serving
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HOUSE CHICKEN SALAD WITH RANCH DRESSING wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE ROMAINE LETTUCE: 4
vs
HOUSE CHICKEN SALAD WITH RANCH DRESSING: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE ROMAINE LETTUCE | HOUSE CHICKEN SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 133 cal | 74 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 10.5 g | 3.7 g | |
| Fat | 8.8 g | 4.1 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE ROMAINE LETTUCE | HOUSE CHICKEN SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SOUTHWEST STYLE ROMAINE LETTUCE | HOUSE CHICKEN SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 111 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 133 MG | 115 MG |