SOUTHWEST STYLE ROMAINE LETTUCE vs BISTRO ORGANIC CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST STYLE ROMAINE LETTUCE: 5
vs
BISTRO ORGANIC CAESAR SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE ROMAINE LETTUCE | BISTRO ORGANIC CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 133 cal | 173 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.5 g | 5.1 g | |
| Fat | 8.8 g | 14.1 g | |
| Fiber | 1.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE ROMAINE LETTUCE | BISTRO ORGANIC CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SOUTHWEST STYLE ROMAINE LETTUCE | BISTRO ORGANIC CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 133 MG | 359 MG |