SOUTHWEST STYLE QUICK CATCH TUNA BOWLS vs SHRIMP AND GRITS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SOUTHWEST STYLE QUICK CATCH TUNA BOWLS: 4
vs
SHRIMP AND GRITS: 4
(4 ties)
Overview
| Nutrient | SOUTHWEST STYLE QUICK CATCH TUNA BOWLS | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calories | 147 cal | 147 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 22.9 g | 9.8 g | |
| Fat | 2.4 g | 8.3 g | |
| Fiber | 2.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE QUICK CATCH TUNA BOWLS | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE QUICK CATCH TUNA BOWLS | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 324 MG | 539 MG |