SOUTHWEST STYLE POTATO RED POTATOES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE POTATO RED POTATOES: 4
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE POTATO RED POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 157 cal | 145 cal | |
| Protein | 2.1 g | 5.2 g | |
| Carbs | 15 g | 18.6 g | |
| Fat | 10 g | 6.1 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE POTATO RED POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | SOUTHWEST STYLE POTATO RED POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 543 MG | 254 MG |