SOUTHWEST STYLE POTATO RED POTATOES vs SWEET RED PEPPERS
Nutrition comparison per 100 g serving
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SWEET RED PEPPERS wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE POTATO RED POTATOES: 4
vs
SWEET RED PEPPERS: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE POTATO RED POTATOES | SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 157 cal | 31 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 15 g | 6.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE POTATO RED POTATOES | SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.8 MG |
Minerals
| Mineral | SOUTHWEST STYLE POTATO RED POTATOES | SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 543 MG | 538 MG |