SOUTHWEST STYLE POTATO RED POTATOES vs LIQUID KIMCHI
Nutrition comparison per 100 g serving
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LIQUID KIMCHI wins in 7 out of 11 nutrient categories
SOUTHWEST STYLE POTATO RED POTATOES: 3
vs
LIQUID KIMCHI: 7
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE POTATO RED POTATOES | LIQUID KIMCHI | Winner |
|---|---|---|---|
| Calories | 157 cal | 36 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 15 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE POTATO RED POTATOES | LIQUID KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SOUTHWEST STYLE POTATO RED POTATOES | LIQUID KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 543 MG | 643 MG |