SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES vs MEATLOAF WITH REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES: 5
vs
MEATLOAF WITH REDSKIN MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 258 cal | 138 cal | |
| Protein | 11.7 g | 6.2 g | |
| Carbs | 30.1 g | 10.6 g | |
| Fat | 9.8 g | 7.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 558 MG | 618 MG |