SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES vs BROWN RICE
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES wins in 5 out of 11 nutrient categories
SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES: 5
vs
BROWN RICE: 3
(3 ties)
Overview
| Nutrient | SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 258 cal | 125 cal | |
| Protein | 11.7 g | 2.5 g | |
| Carbs | 30.1 g | 25.6 g | |
| Fat | 9.8 g | 0.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 558 MG | 3 MG |