SOUTHWEST STYLE MEATBALL & RICE SOUP vs CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP
Nutrition comparison per 100 g serving
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CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP wins in 5 out of 11 nutrient categories
SOUTHWEST STYLE MEATBALL & RICE SOUP: 4
vs
CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE MEATBALL & RICE SOUP | CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP | Winner |
|---|---|---|---|
| Calories | 59 cal | 53 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 7.3 g | 7.4 g | |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE MEATBALL & RICE SOUP | CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE MEATBALL & RICE SOUP | CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 322 MG | 196 MG |