SOUTHWEST STYLE LETTUCE vs GOLCHIN
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST STYLE LETTUCE wins in 6 out of 10 nutrient categories
SOUTHWEST STYLE LETTUCE: 6
vs
GOLCHIN: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE LETTUCE | GOLCHIN | Winner |
|---|---|---|---|
| Calories | 120 cal | 138 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 11 g | 12.5 g | |
| Fat | 7 g | 12.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE LETTUCE | GOLCHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST STYLE LETTUCE | GOLCHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 125 MG | |
| Iron, Fe | 1.4 MG | 4.5 MG | |
| Sodium, Na | 420 MG | 1,188 MG |