SOUTHWEST STYLE LETTUCE BLEND WITH SHREDDED CABBAGE & CARROTS vs CHEF SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST STYLE LETTUCE BLEND WITH SHREDDED CABBAGE & CARROTS: 5
vs
CHEF SALAD: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE LETTUCE BLEND WITH SHREDDED CABBAGE & CARROTS | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 124 cal | 173 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 9.6 g | 3.9 g | |
| Fat | 7.3 g | 14.4 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE LETTUCE BLEND WITH SHREDDED CABBAGE & CARROTS | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SOUTHWEST STYLE LETTUCE BLEND WITH SHREDDED CABBAGE & CARROTS | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 299 MG | 437 MG |