SOUTHWEST STYLE LETTUCE BLEND WITH SHREDDED CABBAGE & CARROTS vs BBQ CHICKEN SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE LETTUCE BLEND WITH SHREDDED CABBAGE & CARROTS wins in 8 out of 11 nutrient categories
SOUTHWEST STYLE LETTUCE BLEND WITH SHREDDED CABBAGE & CARROTS: 8
vs
BBQ CHICKEN SALAD: 2
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE LETTUCE BLEND WITH SHREDDED CABBAGE & CARROTS | BBQ CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 124 cal | 142 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 9.6 g | 6.2 g | |
| Fat | 7.3 g | 11.5 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE LETTUCE BLEND WITH SHREDDED CABBAGE & CARROTS | BBQ CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | SOUTHWEST STYLE LETTUCE BLEND WITH SHREDDED CABBAGE & CARROTS | BBQ CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 299 MG | 212 MG |