SOUTHWEST STYLE GRILLED CHICKEN WITH RICE vs CHICKEN MARSALA & ROASTED RED SKIN POTATOES
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE GRILLED CHICKEN WITH RICE wins in 5 out of 11 nutrient categories
SOUTHWEST STYLE GRILLED CHICKEN WITH RICE: 5
vs
CHICKEN MARSALA & ROASTED RED SKIN POTATOES: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | CHICKEN MARSALA & ROASTED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calories | 111 cal | 85 cal | |
| Protein | 8.0 g | 5.9 g | |
| Carbs | 14.6 g | 9.7 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | CHICKEN MARSALA & ROASTED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 2.6 MG |
Minerals
| Mineral | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | CHICKEN MARSALA & ROASTED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 248 MG | 294 MG |