SOUTHWEST STYLE GLAZED SALMON vs PANAMEI SEAFOOD
Nutrition comparison per 100 g serving
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PANAMEI SEAFOOD wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE GLAZED SALMON: 2
vs
PANAMEI SEAFOOD: 6
(3 ties)
Overview
| Nutrient | SOUTHWEST STYLE GLAZED SALMON | PANAMEI SEAFOOD | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 17.9 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE GLAZED SALMON | PANAMEI SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOUTHWEST STYLE GLAZED SALMON | PANAMEI SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 312 MG | 150 MG |