SOUTHWEST STYLE EGGS vs ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE EGGS wins in 7 out of 11 nutrient categories
SOUTHWEST STYLE EGGS: 7
vs
ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE: 2
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE EGGS | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 252 cal | 178 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 27.7 g | 8.9 g | |
| Fat | 10.9 g | 11.1 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE EGGS | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE EGGS | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 189 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 345 MG | 189 MG | |
| Sodium, Na | 504 MG | 267 MG |