SOUTHWEST STYLE EGGS vs QUINOA BREAKFAST TOASTABLES
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST STYLE EGGS wins in 5 out of 12 nutrient categories
SOUTHWEST STYLE EGGS: 5
vs
QUINOA BREAKFAST TOASTABLES: 4
(3 ties)
Overview
| Nutrient | SOUTHWEST STYLE EGGS | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calories | 252 cal | 150 cal | |
| Protein | 10.9 g | 3.8 g | |
| Carbs | 27.7 g | 23.8 g | |
| Fat | 10.9 g | 5 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE EGGS | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE EGGS | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 504 MG | 169 MG |