SOUTHWEST-STYLE CORN vs TURKEY BREAST STRIPS
Nutrition comparison per 100 g serving
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TURKEY BREAST STRIPS wins in 5 out of 10 nutrient categories
SOUTHWEST-STYLE CORN: 4
vs
TURKEY BREAST STRIPS: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE CORN | TURKEY BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 141 cal | 107 cal | |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 10.2 g | 0.9 g | |
| Fat | 5.5 g | 1.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE CORN | TURKEY BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST-STYLE CORN | TURKEY BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 391 MG | 321 MG |