SOUTHWEST-STYLE CORN vs GROUND TURKEY
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE CORN wins in 6 out of 10 nutrient categories
SOUTHWEST-STYLE CORN: 6
vs
GROUND TURKEY: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE CORN | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 141 cal | 143 cal | |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 10.2 g | 0 g | |
| Fat | 5.5 g | 7.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE CORN | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST-STYLE CORN | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 391 MG | 76 MG |