SOUTHWEST-STYLE CORN vs FRESH GROUND CHICKEN
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE CORN wins in 7 out of 10 nutrient categories
SOUTHWEST-STYLE CORN: 7
vs
FRESH GROUND CHICKEN: 2
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE CORN | FRESH GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 141 cal | 152 cal | |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 10.2 g | 0 g | |
| Fat | 5.5 g | 8.0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE CORN | FRESH GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST-STYLE CORN | FRESH GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 391 MG | 116 MG |