SOUTHWEST-STYLE CORN vs CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE CORN wins in 6 out of 10 nutrient categories
SOUTHWEST-STYLE CORN: 6
vs
CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE CORN | CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING | Winner |
|---|---|---|---|
| Calories | 141 cal | 193 cal | |
| Protein | 12.5 g | 22.1 g | |
| Carbs | 10.2 g | 5.6 g | |
| Fat | 5.5 g | 8.4 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE CORN | CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.4 MG |
Minerals
| Mineral | SOUTHWEST-STYLE CORN | CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 391 MG | 297 MG |