SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS vs INDIAN STYLE BUTTER CHICKEN TENDER PIECES OF CHICKEN BREAST IN A RICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS: 5
vs
INDIAN STYLE BUTTER CHICKEN TENDER PIECES OF CHICKEN BREAST IN A RICH: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS | INDIAN STYLE BUTTER CHICKEN TENDER PIECES OF CHICKEN BREAST IN A RICH | Winner |
|---|---|---|---|
| Calories | 145 cal | 110 cal | |
| Protein | 6.2 g | 8.5 g | |
| Carbs | 13.7 g | 13.1 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS | INDIAN STYLE BUTTER CHICKEN TENDER PIECES OF CHICKEN BREAST IN A RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS | INDIAN STYLE BUTTER CHICKEN TENDER PIECES OF CHICKEN BREAST IN A RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 370 MG | 180 MG |