SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS vs GINGER CHICKEN ENTREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS: 5
vs
GINGER CHICKEN ENTREE: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS | GINGER CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calories | 145 cal | 123 cal | |
| Protein | 6.2 g | 7.8 g | |
| Carbs | 13.7 g | 14.1 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS | GINGER CHICKEN ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS | GINGER CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 370 MG | 155 MG |