SOUTHWEST STYLE CHICKEN WITH QUINOA GO SOUP vs HAM AND BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
HAM AND BEAN SOUP wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE CHICKEN WITH QUINOA GO SOUP: 4
vs
HAM AND BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHICKEN WITH QUINOA GO SOUP | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 110 cal | |
| Protein | 3.8 g | 6.5 g | |
| Carbs | 9.2 g | 12.7 g | |
| Fat | 0.6 g | 4.1 g | |
| Fiber | 1.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CHICKEN WITH QUINOA GO SOUP | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1 MG |
Minerals
| Mineral | SOUTHWEST STYLE CHICKEN WITH QUINOA GO SOUP | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 329 MG | 412 MG |