SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT vs BCD SOON TOFU SOUP STARTER
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT wins in 5 out of 11 nutrient categories
SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT: 5
vs
BCD SOON TOFU SOUP STARTER: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT | BCD SOON TOFU SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 346 cal | 60 cal | |
| Protein | 15.4 g | 5.4 g | |
| Carbs | 69.2 g | 3.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 15.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT | BCD SOON TOFU SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT | BCD SOON TOFU SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 8.5 MG | 1.0 MG | |
| Potassium, K | 1,462 MG | 0 MG | |
| Sodium, Na | 346 MG | 495 MG |