SOUTHWEST STYLE CHICKEN SHREDDED WHITE MEAT CHICKEN ON RICE WITH FIRE-ROASTED CORN vs VIETNAMESE NOODLES
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CHICKEN SHREDDED WHITE MEAT CHICKEN ON RICE WITH FIRE-ROASTED CORN wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE CHICKEN SHREDDED WHITE MEAT CHICKEN ON RICE WITH FIRE-ROASTED CORN: 5
vs
VIETNAMESE NOODLES: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHICKEN SHREDDED WHITE MEAT CHICKEN ON RICE WITH FIRE-ROASTED CORN | VIETNAMESE NOODLES | Winner |
|---|---|---|---|
| Calories | 115 cal | 97 cal | |
| Protein | 7.7 g | 1.8 g | |
| Carbs | 14.7 g | 17.7 g | |
| Fat | 2.4 g | 2.2 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CHICKEN SHREDDED WHITE MEAT CHICKEN ON RICE WITH FIRE-ROASTED CORN | VIETNAMESE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 13.3 MG |
Minerals
| Mineral | SOUTHWEST STYLE CHICKEN SHREDDED WHITE MEAT CHICKEN ON RICE WITH FIRE-ROASTED CORN | VIETNAMESE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 391 MG | 381 MG |